skitz600's Journal, 23 November 2016

105.4 lb Lost so far: 0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 47.35g | Prot: 34.65g | Carb: 124.60g.   Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Cheese Pizza. Dinner: General Tso (General Gau) Chicken, Fried Rice. Snacks/Other: Fritos Flavor Twists Honey BBQ, Yellow Cake (with Vanilla Frosting). more...

1330 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...