Weigh In record (no journal entry) for 23 November 2016
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224.0 lb
Lost so far: 17.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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2489 kcal
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Fat: 60.41g | Prot: 145.93g | Carb: 300.99g.
Breakfast: Lindenhof Kochkäse mit Kümmel, Roggenbrot, Alnatura Beeren Müsli, TiP H-Vollmilch 3,5%. Lunch: Esko Kochkäse mit Kümmel, Roggenbrot, Schlank Im Schlaf Griechischer Salat. Dinner: Roggenbrot, Harzer Harzer Käse, Esko Kochkäse mit Kümmel. Snacks/Other: Roggenbrot, Kaffee mit Milch. more...
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2475 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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