Weigh In record (no journal entry) for 22 November 2016
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2016:
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2167 kcal
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Fat: 74.11g | Prot: 82.14g | Carb: 295.27g.
Breakfast: Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Coffee, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Water. Dinner: Brownie, Chicken Breast, Pepperidge Farm Goldfish Original Crackers. more...
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2924 kcal
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Activities & Exercise:
Reading - 1 hour, Desk Work - 9 hours and 30 minutes, Housework - 4 hours and 15 minutes, Driving - 1 hour and 30 minutes, Resting - 45 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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