Weigh In record (no journal entry) for 23 November 2016
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173.0 lb
Lost so far: 26.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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1020 kcal
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Fat: 45.50g | Prot: 43.00g | Carb: 113.00g.
Breakfast: McDonald's Fruit & Maple Oatmeal. Lunch: Dairy Queen Honey Mustard Dipping Sauce Cup, Dairy Queen Grilled Chicken BLT Salad. Snacks/Other: M&M's Milk Chocolate M&M's. more...
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losing 28.0 lb a week
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Lolette53's weight history
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