Weigh In record (no journal entry) for 07 February 2010
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191.8 lb
Lost so far: 1.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2010:
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2940 kcal
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Fat: 106.02g | Prot: 141.72g | Carb: 368.76g.
Breakfast: Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Unsweetened Frozen Strawberries, Oatmeal, Brown Sugar. Lunch: Homestyle 100% Whole Wheat Bread, Split Pea Soup, Alaskan Salmon Burgers. Dinner: Chicken Pot Pie, Slow Churned No Sugar Added Vanilla Bean Ice Cream, Plain or Buttermilk Biscuits (Commercial). Snacks/Other: Coconut Coated Marshmallow. more...
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gaining 14.0 lb a week
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