JohnGG's Journal, 10 January 2012

Weigh In record (no journal entry) for 10 January 2012
217.2 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 January 2012:
2416 kcal Fat: 127.95g | Prot: 112.08g | Carb: 217.05g.   Breakfast: 2% Fat Milk, Corn Flakes, Bananas. Lunch: Cream of Tomato Soup (Prepared with Milk), Tomatoes, Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Tuna Fish Salad, Mashed Potato, Carrots. Dinner: Bacon, Feta Cheese, Broccoli, Mayonnaise, Almonds. Snacks/Other: Apples, Crisps. more...
on diet JohnGG's own diet   losing 7.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


JohnGG's weight history

JohnGG's Recent Activity

JohnGG's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Masterius recorded a Journal Entry.
wdyble recorded a Weight Entry at 171.7 lb.
estherleah recorded a Journal Entry.
anya7885196 recorded a Weight Entry at 124.6 lb.
kasiexo recorded a Weight Entry at 90.7 lb.
Ganon56 recorded a Weight Entry at 377.0 lb.
Kenna Morton supported marshakanady's Journal Entry.
axtelmental recorded a Weight Entry at 80.0 lb.