Weigh In record (no journal entry) for 10 January 2012
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206.6 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1615 kcal
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Fat: 100.38g | Prot: 107.76g | Carb: 104.88g.
Breakfast: Boiled Egg. Lunch: Boiled Egg, Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel. Dinner: Onions, Carrots, Broccoli, Butter (Salted), Pork Chop. Snacks/Other: Clementines. more...
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2833 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 4.6 lb a week
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