Waynek3859's Journal, 22 November 2016

223.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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3046 kcal

Fat: 151.88g | Prot: 120.80g | Carb: 309.51g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: 2% Fat Milk, Safeway Hash Brown Patties, Cooked Carrots, Stuffed Pepper with Rice and Meat. Snacks/Other: Coca-Cola Coca-Cola Classic (7.5 oz). more...

3296 kcal

Activities & Exercise: Sitting - 9 hours and 30 minutes, Driving - 1 hour and 45 minutes, Desk Work - 5 hours and 45 minutes, Sleeping - 7 hours. more...