fatty11's Journal, 07 February 2010

Weigh In record (no journal entry) for 07 February 2010
211.0 lb Lost so far: 26.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2010:
1361 kcal Fat: 37.86g | Prot: 122.63g | Carb: 133.62g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Apples. Lunch: Roasted Broiled or Baked Chicken Breast, Pita Bites. Dinner: Roasted Potato (Fat Not Added in Cooking), Cos or Romaine Lettuce, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), Mediterranean Vegetables. more...
on diet fatty11's own diet   losing 5.0 lb a week

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