fatty11's Journal, 07 February 2010

Weigh In record (no journal entry) for 07 February 2010
211.0 lb Lost so far: 26.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2010:
1361 kcal Fat: 37.86g | Prot: 122.63g | Carb: 133.62g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Apples. Lunch: Pita Bites, Roasted Broiled or Baked Chicken Breast. Dinner: Cos or Romaine Lettuce, Roasted Potato (Fat Not Added in Cooking), Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), Mediterranean Vegetables. more...
on diet fatty11's own diet   losing 5.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for fatty11's own diet

fatty11's weight history

fatty11's Recent Activity

fatty11's Own Activity

No recent activity.

fatty11's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Krystal9184 supported randlee's Journal Entry.
juancarlosneicul updated their Food Diary.
Penlan updated their Food Diary.
deaby16 supported Pterath's Journal Entry.
CandissTC updated their Food Diary.
saxon54 recorded a Weigh In at 204.0 lb.
sjdallas recorded a Weigh In at 161.6 lb.