fatty11's Journal, 07 February 2010

Weigh In record (no journal entry) for 07 February 2010
211.0 lb Lost so far: 26.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2010:
1361 kcal Fat: 37.86g | Prot: 122.63g | Carb: 133.62g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Apples. Lunch: Roasted Broiled or Baked Chicken Breast, Pita Bites. Dinner: Roasted Potato (Fat Not Added in Cooking), Cos or Romaine Lettuce, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), Mediterranean Vegetables. more...
on diet fatty11's own diet   losing 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fatty11's own diet



fatty11's weight history


fatty11's Recent Activity

fatty11's Own Activity

No recent activity.

fatty11's Buddies

No recent activity.

Other Member Diet Recent Activity

LeanneMc recorded a Weigh In at 180.8 lb.
jatt47 recorded a Weigh In at 165.3 lb.
hjenliu recorded a Weigh In at 133.1 lb.
mtcshelleysimmerman updated their Exercise Diary.
Purchasing@aggiedivers.com recorded a Weigh In at 224.0 lb.
ealkin recorded a Weigh In at 187.4 lb.
TonyFar recorded a Weigh In at 207.0 lb.
forza111 recorded a Weigh In at 129.0 lb.