Weigh In record (no journal entry) for 10 January 2012
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138.9 lb
Lost so far: 19.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1494 kcal
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Fat: 33.91g | Prot: 95.94g | Carb: 211.89g.
Breakfast: Coffee, Turkey Breast Meat, Lowfat Cheddar or Colby Cheese, Margarine (Vegetable Oil, 20% Fat), Reduced Calorie High Fiber Rye Bread, Plums (Solids and Liquids, Juice Pack, Canned), Bananas, Golden Delicious Apples, Cranberry Juice Cocktail (Bottled). Lunch: Mustikkasoppa, egg, margarine, Rye Bread (Reduced Calorie), pineapple, red for pepper, fresh cucumber, tomat, Cottage Cheese (Nonfat), broiler. Dinner: Coffee, Bananas, Golden Delicious Apples, Activia Fat Free Strawberry Yogurt. Snacks/Other: Vanilla Ice Creams. more...
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4141 kcal
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Activities & Exercise:
Skiing (cross country) - 3 hours and 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.9 lb a week
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