Weigh In record (no journal entry) for 22 November 2016
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201.5 lb
Lost so far: 14.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2016:
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2176 kcal
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Fat: 64.57g | Prot: 56.42g | Carb: 353.02g.
Breakfast: Банан, Кофе Латте, Фанни Сырковая Масса Ваниль, Быстров Каша Овсяная с Малиной, Бананы. Lunch: Кофе Латте, Паста Карбонара, Шарон. Dinner: Рис с Овощами, Хлеб Черный, Салат из Помидоров и Огурцов, Nescafe Кофе 3 в 1 Классик. Snacks/Other: Шарон. more...
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3098 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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