fasteddieski's Journal, 22 November 2016

Weigh In record (no journal entry) for 22 November 2016
166.2 lb Lost so far: 25.4 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2016:
1152 kcal Fat: 22.62g | Prot: 31.42g | Carb: 186.48g.   Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Midnight Beauty Black Seedless Grapes, Friendly Farms Skim Milk, Kirkland Signature Organic Greek Yogurt, McCutcheon's Pumpkin Butter. Snacks/Other: Pfeffernusse Cookie, Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Jiffy Chewy Bar. more...
losing 4.2 lb a week

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