zest7's Journal, 22 November 2016

Still in the groove. I have no plans for thanksgiving and am glad as it always means eating way more than I need or want.

193.6 lb Lost so far: 12.4 lb. Still to go: 23.6 lb. Diet followed reasonably well.

losing 4.2 lb a week

Comments

Green arrows are always good!

22 Nov 16 by member: warrenwinter

Thanksgiving can be a challenge for sure. Sounds like you will have a relaxing day. Enjoy.

22 Nov 16 by member: rhontique


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zest7's weight history