Weigh In record (no journal entry) for 21 November 2016
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106.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2016:
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1095 kcal
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Fat: 51.68g | Prot: 40.21g | Carb: 123.17g.
Breakfast: Chocolate Chip Cookie, Cocoa Nibs, Organic Hemp Seed Raw Shelled, Chopped Dates, Chopped Walnuts, Light Pancake & Waffle Syrup, Honey, Old Fashioned Oats, International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Progresso Light Chicken & Cheese Enchilada. Dinner: Fried Rice, General Tso (General Gau) Chicken, Spicy Tuna Rolls. Snacks/Other: Fritos Flavor Twists Honey BBQ, Egg Roll with Beef and/or Pork. more...
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1338 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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