Weigh In record (no journal entry) for 09 January 2012
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158.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1496 kcal
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Fat: 49.38g | Prot: 41.49g | Carb: 203.94g.
Breakfast: Chocolate Frosted Donut, Peanut Butter, Nonfat Plain Yogurt, Multi Grain Crackers. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Pinot Noir Wine, Brownie, Spaghetti, Chicken Parmesan. Snacks/Other: Strawberry Licorice, Original Ritz Crackers. more...
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2629 kcal
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Activities & Exercise:
Running - 7/mph - 27 minutes, Tennis - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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