dsachs408's Journal, 09 January 2012

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Weigh In record (no journal entry) for 09 January 2012

241.0 lb Lost so far: 0 lb. Still to go: 31.0 lb. Diet followed poorly.

Diet Calendar Entries for 09 January 2012:

1863 kcal

Fat: 104.22g | Prot: 77.85g | Carb: 168.89g. Breakfast: cheerios. Lunch: smoked turkey breast, amy's burrito, cheese. Dinner: sweetened ice tea, Small Tortilla Soup, Chips, Taqueria Taco. Snacks/Other: pecans. more...

3156 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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dsachs408's Journal, 09 January 2012

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