Onyxeyes17's Journal, 06 February 2010

132.4 lb Lost so far: 4.0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 97.01g | Prot: 100.31g | Carb: 89.56g.   Breakfast: Plain Non Fat Yogurt, Sugar Free Maple Flavored Syrup, Egg Whites, Milled Flaxseed, Country Crock, Splenda. Lunch: Honey Roasted Peanuts. Dinner: Chunky Mushrooms & Green Peppers Pasta Sauce, Parmesan Cheese, Shredded Low-Moisture Part Skim Mozzarella Cheese, Baked Chicken Breast. more...

2453 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours, Driving - 20 minutes, Housework - 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...