Weigh In record (no journal entry) for 21 November 2016
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172.8 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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2955 kcal
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Fat: 104.46g | Prot: 107.67g | Carb: 394.27g.
Lunch: Pizza with Meat. Dinner: Hedegaard Æg. Snacks/Other: Milk (Nonfat), Sugar, Chocolate Malted Drink Powder Mix, White Wheat Flour (All Purpose), Energy Drink. more...
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losing 0.3 lb a week
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