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tough weekend again.
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209.4 lb
Lost so far: 0 lb.
Still to go: 209.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1462 kcal
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Fat: 62.37g | Prot: 60.22g | Carb: 159.68g.
Breakfast: Banana. Lunch: 90 Calorie Chewy Granola Bar - Chocolate Chunk, Diet Cherry Soda, Cheese Puffs, Tortilla Strips, Velveeta Cheese. Dinner: 1% Fat Milk, Protein Powder (100% Whey Protein). more...
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3212 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, elliptical - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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