Weigh In record (no journal entry) for 21 November 2016
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151.7 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 November 2016:
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3198 kcal
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Fat: 146.60g | Prot: 215.90g | Carb: 291.17g.
Breakfast: Now Foods Magnesium Citrate Powder, MET-Rx Big 100 Colossal - Sweet & Salty, Chia Seeds (1 oz), Not Just Protein, 1oz Raw Ginger Juice organic, Bill, Candied Ginger, Spirulina, Rice Protein - Plain, Psyllium Husk Powder, Nutritional Yeast, The Spice Hunter Chinese Five Spice Blend, Whole Groat Buckwheat Flour, Water, Red or Cayenne Pepper, Nutmeg (Ground), Fennel Seed, Cinnamon, Dried Seaweed, Egg. Lunch: Pure Protein 190cal Chocolate Peanut Butter High Protein Bar (Small), Roasted Salted Cashew Nuts, Kirkland Signature 7 Oz Salmon Milano with Basil Pesto Butter, Istara (Costco) 1 oz P'Tit Basque, Canyon Bakehouse Gluten Free 7 Grain Bread, Trader Joe's Raw Almonds, Cherry Tomatoes. Dinner: Rienzi Italian Cherry Tomatoes, Norseland 21g Jarlsberg Lite Reduced Fat Swiss Cheese, Bacon, Kale, Trader Joe's Raw Almonds. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Ozery Organic Snacking Rounds. more...
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losing 0.7 lb a week
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