Weigh In record (no journal entry) for 21 November 2016
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198.6 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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591 kcal
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Fat: 47.01g | Prot: 38.18g | Carb: 4.11g.
Breakfast: Butter, Egg. Dinner: Cooked Asparagus (Fat Added in Cooking), Roast Beef. Snacks/Other: Cabot Extra Sharp White Cheddar Cheese, Walnuts. more...
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losing 7.0 lb a week
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Sue4j's weight history
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