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November ah ha moment. this should be the one the time the final solution to not go back to fat. Summer 2017 goal under 200 back to the 100s.
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243.5 lb
Lost so far: 9.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2015:
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3631 kcal
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Fat: 171.49g | Prot: 112.39g | Carb: 419.58g.
Breakfast: Kroger Bran Flakes, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Hellmann's Cholesterol Free Canola Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Green Giant Broccoli & Cheese Sauce, Beef Taco with Cheese, Tomato and Taco Sauce. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Doritos Jacked 3D, World's Finest Chocolate Milk Chocolate Bar, Kroger Cinnamon Apple Sauce, World's Finest Chocolate Milk Chocolate with Almonds Bar, World's Finest Chocolate Milk Chocolate Bar. more...
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losing 7.0 lb a week
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