gragggrant's Journal, 21 November 2016

160.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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875 kcal

Fat: 14.89g | Prot: 32.29g | Carb: 154.45g.   Breakfast: Bananas, Yoplait Light Fat Free Yogurt - Strawberry (6 oz). Lunch: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Gatorade All Stars Thirst Quencher Frost Glacier Freeze Beverage, Mother's Circus Animal Cookies, Lean Cuisine Comfort Chicken Marsala. more...

1926 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...