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pat g's Journal, 09 January 2012
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Weigh In record (no journal entry) for 09 January 2012
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153.8 lb
Lost so far: 4.0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1124 kcal
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Fat: 33.54g | Prot: 40.00g | Carb: 172.02g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: grapes, soft shell tortilla, shredded lettuce, beef taco meat, shredded cheese. Dinner: nabisco saltine crackers, broccoli, carrots. Snacks/Other: Leather Fruit Rolls, diet coke, raw almonds, apple juice, grape juice, cheerios. more...
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1944 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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