pat g's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
153.8 lb Lost so far: 4.0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:
1124 kcal Fat: 33.54g | Prot: 40.00g | Carb: 172.02g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: shredded lettuce, grapes, beef taco meat, shredded cheese, soft shell tortilla. Dinner: broccoli, carrots, nabisco saltine crackers. Snacks/Other: Leather Fruit Rolls, raw almonds, apple juice, diet coke, grape juice, cheerios. more...
1944 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 15.4 lb a week

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