pat g's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
153.8 lb Lost so far: 4.0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:
1124 kcal Fat: 33.54g | Prot: 40.00g | Carb: 172.02g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: shredded lettuce, shredded cheese, beef taco meat, soft shell tortilla, grapes. Dinner: carrots, broccoli, nabisco saltine crackers. Snacks/Other: raw almonds, diet coke, cheerios, apple juice, Leather Fruit Rolls, grape juice. more...
1944 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

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