pat g's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
153.8 lb Lost so far: 4.0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2012:
1124 kcal Fat: 33.54g | Prot: 40.00g | Carb: 172.02g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: grapes, soft shell tortilla, shredded lettuce, beef taco meat, shredded cheese. Dinner: nabisco saltine crackers, broccoli, carrots. Snacks/Other: Leather Fruit Rolls, diet coke, raw almonds, apple juice, grape juice, cheerios. more...
1944 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

fludderbye commented on kehfeh's Journal Entry.
ckunka commented on kehfeh's Journal Entry.
billtech66 replied to their post - Realizing how so very important....
wholefoodnut commented on their Journal Entry.
Sandy701 commented on BuffyBear's Weigh In.
jeyrn70 recorded a Weigh In at 150.0 lb.
bill n cinthia supported kehfeh's Journal Entry.
cwilson7873 updated their Food Diary.