shmiller's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
147.0 lb Lost so far: 81.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.
on diet shmiller's own diet   losing 4.2 lb a week

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panmarchip recorded a Weight Entry at 153.0 lb.
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gianlucapoliska recorded a Journal Entry and a Weight Entry at 181.4 lb.
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hardware_glitch updated their Exercise Diary.