shmiller's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
147.0 lb Lost so far: 81.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.
on diet shmiller's own diet  

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shmiller's Own Activity

shmiller replied to jirvin32940's post - sleep and protein.
shmiller updated their Food Diary.
shmiller updated their Food Diary.

shmiller's Buddies

jparlett commented on DairyFarmersWife's Journal Entry.
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DairyFarmersWife recorded a Journal Entry.

Other Member Diet Recent Activity

pmjeff21 commented on Gigi39's Journal Entry.
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Goca updated their Exercise Diary.
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