shmiller's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
147.0 lb Lost so far: 81.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.
on diet shmiller's own diet  

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shmiller replied to jirvin32940's post - sleep and protein.
shmiller updated their Food Diary.
shmiller updated their Food Diary.
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Amberino9 updated their Exercise Diary.
crabby Kat commented on their Journal Entry.