Weigh In record (no journal entry) for 09 January 2012
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1682 kcal
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Fat: 58.63g | Prot: 77.16g | Carb: 219.07g.
Breakfast: GRAPEFRUIT. Lunch: Turkey BLT. Dinner: Three Cheese Italian, GARDEN SALAD, SPAGHETTI. more...
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losing 16.3 lb a week
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