Weigh In record (no journal entry) for 21 November 2016
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179.6 lb
Lost so far: 0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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1818 kcal
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Fat: 131.78g | Prot: 102.17g | Carb: 57.92g.
Breakfast: Bob's Red Mill Flaxseed Meal, Bob's Red Mill Unsweetened Flaked Coconut, Cabot Greek-Style Yogurt - Plain, Blackberries. Lunch: Aidells Cajun Style Andouille Sausage, Cooked Sauerkraut. Dinner: Trader Joe's Broccoli & Cauliflower Duet, Daisy Sour Cream, Hidden Valley Smoked Bacon Ranch Sandwich Spread & Dip, Safeway hot n' spicy wings. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs, Trader Joe's California Premium Walnut Halves. more...
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gaining 1.4 lb a week
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