beatlesfran's Journal, 06 February 2010

Weigh In record (no journal entry) for 06 February 2010
172.4 lb Lost so far: 37.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2010:
1173 kcal Fat: 25.81g | Prot: 69.58g | Carb: 174.30g.   Breakfast: quaker strawberries and cream oatmeal, prices skim, activia light. Lunch: prices skim, Heart Healthy Whole Grain Oatmeal - Cranberry, Part Skim Mozzarella Cheese. Dinner: triscuit, jumbo egg, prices skim, egg white. Snacks/Other: gatorade g2, gerber, hostess strawberry 100. more...
2069 kcal Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 5.4 lb a week

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