Weigh In record (no journal entry) for 21 November 2016
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193.0 lb
Lost so far: 37.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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1182 kcal
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Fat: 60.75g | Prot: 50.65g | Carb: 113.08g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), American Cheese, Butter, English Muffin, Dunkin' Donuts Coffee with Cream, Scrambled Egg (Whole, Cooked). Lunch: Lean Cuisine Simple Favorites Five Cheese Rigatoni. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 7.0 lb a week
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