Ironpony's Journal, 09 January 2012

looking better but still...yikes! and that's just the water weight coming off not the FAT. I am not going to feel good about myself until I'm a solid 119. working my ass off at home cleaning and dieting. I'm about to set some small weight goals on my calender.

122.6 lb Lost so far: 8.2 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

922 kcal

Fat: 43.08g | Prot: 79.37g | Carb: 57.02g.   Breakfast: Light Wheat Bread. Lunch: Beef Franks. Dinner: Original Barbecue Sauce, Cheese Heads String Cheese, Broccoli, Boneless Skinless Chicken Breasts. Snacks/Other: Gingerbread Cookie. more...

1752 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 1 hour, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...