carolrmartins's Journal, 09 January 2012

123.5 lb Lost so far: 18.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2391 kcal

Fat: 81.64g | Prot: 110.37g | Carb: 250.11g.   Breakfast: Queso Tipo Light, Regular Coffee, Zero-Cal Gotas Aspartame, Pão Light Iogurte e Cenoura, Jamón Tajado. Lunch: Pão Árabe, Cabernet Sauvignon Wine, Classic Recipe Milk Chocolate, tabule, Beirute de Frios, Kebab. Dinner: Cabernet Sauvignon Wine, Beirute Peito de Peru, Classic Recipe Milk Chocolate. Snacks/Other: fun size milk, jam�n pietr�n, Pão Light Iogurte e Cenoura. more...

2227 kcal

Activities & Exercise: Desk Work - 6 hours, Exercise machine (moderate) - 1 hour and 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...