pm62eg's Journal, 09 January 2012

182.1 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1966 kcal

Fat: 104.11g | Prot: 80.60g | Carb: 196.04g.   Breakfast: Queijo fresco (Continente), mixed nuts G P P W, oat bran, coffee, sugar, bread, milk. Lunch: rice, fish, olive oil, onion, carrot, red cabbage. Dinner: Pate de pato (La Piara), Cheese, bread. Snacks/Other: Cheese, Queijo fresco, butter, bread, water, Cereal bar (Nestle). more...

3212 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...