Weigh In record (no journal entry) for 09 January 2012
Diet Calendar Entries for 09 January 2012:
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1453 kcal
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Fat: 23.20g | Prot: 121.86g | Carb: 197.18g.
Breakfast: tangerine , ginger juice, dried prunes, milk, banana, quaker, coffee. Lunch: sun-dried tomatoes, mixed green salad, italian dressing lght, chicken breast burgers. Dinner: tuna, vegetarian soup, Danacol, plain yo. Snacks/Other: tangerine, Activia plain light, banana, kiwi, panettone, water. more...
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3046 kcal
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Activities & Exercise:
Housework - 45 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 1 hour and 22 minutes, Resting - 5 hours and 53 minutes, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 8 hours, Sleeping - 7 hours. more...
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