Weigh In record (no journal entry) for 09 January 2012
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167.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2018 kcal
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Fat: 68.65g | Prot: 63.93g | Carb: 297.58g.
Breakfast: Banana, 100% Whole Wheat Bread, Sour sliced french, White Sugar (Granulated or Lump), Coffee. Lunch: Compleats Chicken Breast & Gravy with Mashed Potatoes, Sweet and Salty Nut Granola Bars - Peanut. Dinner: sun maid, Original, eggs, eggs, trader joe's country potatoes. Snacks/Other: Ice Cream Bars - English Toffee Crunch, redvines, cuties, nature valley. more...
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2289 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.0 lb a week
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