Waynek3859's Journal, 20 November 2016

222.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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3299 kcal

Fat: 88.79g | Prot: 98.35g | Carb: 552.46g.   Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Stonewall Kitchen Sour Cherry Jam, Toasted Raisin Bread, Granulated Sugar. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), 2% Fat Milk, Simply Potatoes Diced Potatoes with Onion, Coca-Cola Coke Zero, Coca-Cola Coco-Cola Classic (12 oz), Beets, Cranberries (Cooked or Canned). Dinner: El Monterey Shredded Beef Taquitos. Snacks/Other: Cherry Pie (Commercial), Queen Anne Cordial Cherries, Hershey's Milk Chocolate Kisses, Mrs. Fields Triple Chocolate Cookies. more...

3932 kcal

Activities & Exercise: Sitting - 12 hours and 22 minutes, Reading - 3 hours, Housework - 1 hour, Treadmill - 38 minutes, Sleeping - 7 hours. more...