Weigh In record (no journal entry) for 20 November 2016
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167.0 lb
Lost so far: 24.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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1195 kcal
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Fat: 40.22g | Prot: 46.60g | Carb: 166.68g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Friendly Farms Skim Milk, Fried Egg without Fat, happy farm Happy Farms:Four Cheese Mexican Blend, Morningstar Farms Veggie Breakfast Sausage Patties. Snacks/Other: 3 Musketeers 3 Musketeers (Fun Size), Pfeffernusse Cookie, Fresh & Easy Dark Chocolate Covered Espresso Beans, Pears. more...
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losing 12.6 lb a week
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