Weigh In record (no journal entry) for 20 November 2016
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194.0 lb
Lost so far: 36.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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1232 kcal
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Fat: 70.38g | Prot: 44.16g | Carb: 108.68g.
Breakfast: Butter, Home Fries, Dunkin' Donuts Coffee with Cream, Toasted Rye Bread, Scrambled Egg (Whole, Cooked), Bacon. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Hostess M&M Brownies, Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 10.5 lb a week
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