Weigh In record (no journal entry) for 09 January 2012
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167.0 lb
Lost so far: 30.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1497 kcal
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Fat: 50.31g | Prot: 152.36g | Carb: 112.01g.
Breakfast: Turkey Breakfast Sausage Links, Baby Spinach, Onions, Egg (Whole). Lunch: Brussels Sprouts, turkey breast tenderloin. Dinner: thinkThin Protein Bars - Brownie Crunch. Snacks/Other: low sodium Rice Cakes, Ghee (Clarified Butter), Dry Roasted Almonds (with Salt Added), Apples, greek yogurt plain, raspberries. more...
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steady weight
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