dlneal67's Journal, 09 January 2012

237.1 lb Lost so far: 88.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 70.56g | Prot: 100.41g | Carb: 187.34g.   Breakfast: Raisin Bran, Soy Milk with Omega-3 DHA, Special K Protein Plus Cereal. Lunch: Tomatoes, Sweet Onions , Monterey Jack Natural Cheese, Lean White Honey Smoked Turkey, 100% Whole Wheat Bread, baked chocolate wafer snacks, Sugar Free Cherry Jello Snack Pack, Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low. Dinner: Whole Milk with Vitamin D, Whey protein lifetime, BAKED CHICKEN (Lean Cuisine). Snacks/Other: Lightly Salted with Sea Salt Dry Roasted Peanuts , Lightly Salted with Sea Salt Dry Roasted Peanuts . more...

3540 kcal

Activities & Exercise: Driving - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...