JamieS's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
145.0 lb Lost so far: 23.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2012:
1231 kcal Fat: 29.75g | Prot: 69.50g | Carb: 178.87g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Satisfying Selections Sesame Chicken, Coke Classic 12oz bottle, Light Cheese Heads String Cheese Sticks. Dinner: Reduced Fat Breakfast Sausage, Velveeta Shells & Cheese with 2% Milk. Snacks/Other: Deep Chocolate Muffin Top. more...
on diet JamieS's own diet   losing 0.3 lb a week

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JamieS recorded a Weigh In at 143.5 lb.

JamieS's Buddies

mgruba recorded a Weigh In at 148.1 lb.

Other Member Diet Recent Activity

Arrevanthas supported shrtbaylorqt04's Journal Entry.
sheismiss recorded a Weigh In at 125.7 lb.
williamwilkins supported GC1959's Journal Entry.
BigBear2015 supported asime brown's Weigh In.
k9gold commented on GC1959's Journal Entry.
Limey13 recorded a Weigh In at 256.6 lb.
shrtbaylorqt04 supported Murphyla's Weigh In.
asime brown recorded a Weigh In at 418.9 lb.