JamieS's Journal, 09 January 2012

Weigh In record (no journal entry) for 09 January 2012
145.0 lb Lost so far: 23.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2012:
1231 kcal Fat: 29.75g | Prot: 69.50g | Carb: 178.87g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Satisfying Selections Sesame Chicken, Light Cheese Heads String Cheese Sticks, Coke Classic 12oz bottle. Dinner: Velveeta Shells & Cheese with 2% Milk, Reduced Fat Breakfast Sausage. Snacks/Other: Deep Chocolate Muffin Top. more...
on diet JamieS's own diet   losing 0.3 lb a week

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Zatskya supported HCB's Journal Entry.
BearMountain recorded a Weigh In at 259.5 lb.
Grebert recorded a Weigh In at 238.1 lb.
40togo recorded a Weigh In at 180.5 lb.
Belair58 recorded a Weigh In at 181.9 lb.
saracantthink supported nicholaix's Journal Entry.
AlisaE recorded a Weigh In at 158.0 lb.
jenimess recorded a Weigh In at 196.0 lb.