Weigh In record (no journal entry) for 09 January 2012
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1231 kcal
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Fat: 29.75g | Prot: 69.50g | Carb: 178.87g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Coke Classic 12oz bottle, Satisfying Selections Sesame Chicken, Light Cheese Heads String Cheese Sticks. Dinner: Reduced Fat Breakfast Sausage, Velveeta Shells & Cheese with 2% Milk. Snacks/Other: Deep Chocolate Muffin Top. more...
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losing 0.3 lb a week
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