Weigh In record (no journal entry) for 09 January 2012
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264.1 lb
Lost so far: 34.9 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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1181 kcal
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Fat: 45.37g | Prot: 38.28g | Carb: 174.34g.
Breakfast: cutie Clementines, Avocados, Coffee, sandwich thins, Bananas , Organic Brown Eggs (Large). Lunch: Mangos, Carrots, Mushrooms, Safflower Vegetable Oil (Over 70% Linoleic), Snowpeas (Pea Pod), Strawberries , Bell Peppers. Dinner: Grapes, Sweet Cherries, Strawberries, Bell Peppers. Snacks/Other: Roasted Seaweed Snack Packs, Dry Roasted Edamame, Snapea Crisps, Walnuts. more...
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losing 0.7 lb a week
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