Weigh In record (no journal entry) for 20 November 2016
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127.2 lb
Lost so far: 11.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2016:
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1490 kcal
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Fat: 59.14g | Prot: 201.06g | Carb: 32.05g.
Breakfast: Olive Oil, Gut und Günstig Quark Magerstufe, Exquisa körniger käse, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Carrots. Dinner: Exquisa körniger käse, Salmon Sashimi, Tuna Sashimi. more...
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1406 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.2 lb a week
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