sunnykate's Journal, 19 November 2016

127.8 lb Lost so far: 0 lb.    Still to go: 17.8 lb.    Diet followed poorly.

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3109 kcal

Fat: 144.02g | Prot: 93.27g | Carb: 256.27g.   Breakfast: Coca-Cola Diet Coke (Can), Macaroni or Noodles with Cheese. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Baklava, Lay's Barbecue Potato Chips (1.5 oz), Ham and Cheese Sandwich. Dinner: Restaurant Style BBQ Sauce, Tartar Sauce, Grilled Fish, Deep Fried Potato French Fries (from Frozen), Sauvignon Blanc Wine. more...

1412 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...