Weigh In record (no journal entry) for 09 January 2012
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221.0 lb
Lost so far: 17.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1985 kcal
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Fat: 51.04g | Prot: 114.44g | Carb: 281.71g.
Breakfast: Fat Free Milk, Golden Grahams Cereal. Lunch: hershey's almond kiss, Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese). Dinner: 12" Original Crust Pizza - Cheese, Gatorade G3, Mexican Coke. Snacks/Other: Fat Free Milk, Sugar, Natural Unsweetened Cocoa. more...
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3083 kcal
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Activities & Exercise:
Boots - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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