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Holidays and vacation is over now to start again. New Year New Begining.
Overall i think i did well.
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114.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 09 January 2012:
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777 kcal
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Fat: 10.39g | Prot: 30.29g | Carb: 138.66g.
Breakfast: Banana, french vanilla creamer, limpton black tea. Lunch: pico de gallo, ezekiel. Dinner: Grilled Lemon Butter Salmon Fillets, ezekiel, pico de gallo, Vegan Split Pea Soup. Snacks/Other: fiber one. more...
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gaining 0.8 lb a week
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