Weigh In record (no journal entry) for 19 November 2016
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176.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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1078 kcal
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Fat: 14.08g | Prot: 31.18g | Carb: 176.24g.
Breakfast: Anheuser-Busch Budweiser Light Beer, Kraft Miracle Whip Light Dressing, Progresso Light New England Clam Chowder, Blueberries, General Mills Multi Grain Cheerios. Lunch: Grapefruit (Pink and Red), Turkey Breast Meat. Dinner: Savoritz Reduced Fat Thin Wheat Crackers. more...
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gaining 3.5 lb a week
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