Weigh In record (no journal entry) for 19 November 2016
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2016:
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3553 kcal
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Fat: 95.02g | Prot: 77.30g | Carb: 615.27g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Stonewall Kitchen Sour Cherry Jam, Toasted Raisin Bread, Granulated Sugar. Lunch: Daisy Sour Cream, Baked Potato (Peel Not Eaten), Bob Evans Glazed Carrots, Runza Pepsi (Medium), Coca-Cola Coco-Cola Classic (12 oz), Coca-Cola Coke Zero, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Market Pantry Peanut Butter Filled Pretzels, Queen Anne Cordial Cherries, Cherry Pie (Commercial), Brach's Candy Corn, Mrs. Fields Triple Chocolate Cookies. more...
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4201 kcal
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Activities & Exercise:
Sitting - 9 hours and 47 minutes, Desk Work - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Housework - 2 hours and 30 minutes, Sleeping - 7 hours, Aerobics - 5 minutes, Treadmill - 38 minutes. more...
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gaining 17.5 lb a week
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