Weigh In record (no journal entry) for 09 January 2012
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210.0 lb
Lost so far: 1.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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1413 kcal
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Fat: 60.99g | Prot: 88.84g | Carb: 133.68g.
Breakfast: Aloe Vera Juice, Water, Grapefruit (Pink and Red and White), Oatmeal. Lunch: Ready Pac Turkey & Bacon Cobb salad. Dinner: Water, Extra Virgin Olive Oil, Sweet Potato, Organic Mixed Vegetables, Tilapia Fillets. Snacks/Other: Granny Smith Apples, French Vanilla Protein Powder, Water (Bottled), Activia Blueberry Yogurt. more...
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3446 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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