Siegels's Journal, 19 November 2016

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Weigh In record (no journal entry) for 19 November 2016

138.8 lb Lost so far: 8.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2016:

473 kcal

Fat: 18.22g | Prot: 25.18g | Carb: 51.94g. Breakfast: Dannon Oikos Triple Zero - Strawberry, Milk (Nonfat), Trader Joe's Blueberry Scones. more...

1844 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

losing 8.4 lb a week

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Siegels's Journal, 19 November 2016

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