Weigh In record (no journal entry) for 19 November 2016
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254.0 lb
Lost so far: 8.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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1902 kcal
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Fat: 96.88g | Prot: 89.71g | Carb: 164.76g.
Lunch: Milk (Nonfat), Jif Extra Crunchy Peanut Butter, Pepperidge Farm Farmhouse 12 Grain Bread. Dinner: Kraft Natural Shredded Italian Style Five Cheese, Cal Eggs Extra Large Grade AA Eggs. Snacks/Other: Keebler Fudge Stripes Cookies Minis, Sunshine Cheez-It Original Snack Crackers, Pepperidge Farm Goldfish Original Crackers, Keebler Mini Chips Deluxe. more...
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losing 1.6 lb a week
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genericguy's weight history
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